As a Physiotherapist (aka Physical Therapist) and expectant mother, I find myself increasingly interested...
Day: January 1, 2023
Diet and exercise may be key elements of weight reduction for women, but many...
Does this story sound familiar to you? You graduated from nutrition school totally jazzed...
If there is such a thing as a positive outcome of war, it is...
Pilates. We have all properly heard of it, lots of people attend classes regularly,...
OK so this is a term that I’ve made up! You won’t have heard...
