June 6, 2023


Better Ingredients

Are carbs good or bad? – Nics Nutrition

Are carbs good or bad? – Nics Nutrition

As a country – we Like to demonise particular meals and food teams! More than the previous handful of decades, there’s been a pattern for ‘cutting carbs’ fuelled by diet plans these as Atkins, Keto, Dukan to name a number of, as properly as phrases such as ‘no carbs before marbs!’ or ‘carbs make you fat’.

A lot of of these phrases and meal plans have perplexed persons with the value of carbs, building them out to be ‘bad’ or a driver of weight obtain. But in truth, no food stuff is inherently ‘good’ or ‘bad’ – it depends on the part and frequency in which we take in them (+ of training course how we cook dinner them and what we include to them!)

Carbs also consist of the Similar volume of calories for every gram as protein (4 kcal/g), in comparison to 9 kcal/g for fat!⁣


1️⃣ Electrical power – Carbs are the body’s key supply of electrical power. When we take in them, our overall body breaks them down into glucose which is then transported into the bloodstream to our organs that have to have it. It can also be stored as glycogen in the liver and utilised when our human body wants it – e.g. for movement!

2️⃣ Cognitive Operating – Our brain calls for approx. 120g of glucose a working day to aid ideal mental general performance – including consideration, memory and finding out. A diet deficient in carbs may perhaps cause fatigue, ‘brain fog’ and problems.

3️⃣ Calorie ingestion – Carbs (such as grains, potatoes, fruit, dairy, starchy veg and some protein foods these kinds of as beans) are inclined to make up all over half of an typical adult’s calorie consumption if this is not achieved, there may be a depletion of vitality to guidance bodyweight management, our brain and other organs in the entire body. ⁣

4️⃣ Spare protein and fat for their uses! – Consuming adequate carbs helps make certain our overall body does not vacation resort to making use of (also a lot) protein or fats rather, which are essential for bodily capabilities these as growth, restore and nutrient absorption.

5️⃣ Fibre – Fibre from elaborate carb sources this kind of as entire grains, fruits and veg are crucial for a healthful digestive technique and supporting possibility reduction of some disorders these kinds of as style 2 diabetic issues and coronary heart ailment.

🤔 What are your fave carbs?!