Summer is approaching soon and everyone wants to show off their summer body. One of the best ways to lose fat and get that tone is by working out at home or in the gym. Exercise is essential and every individual should do moderate to vigorous physical activity at least 3 times per week for at least 45 minutes. Nutrition is a key and it is vital for every person to stay hydrated, thus one of the best ways to consume nutritious and essential vitamins is by juicing. Healthy juicing is one method of losing weight and toning your body for the summer. In this post you will benefit from some of the best and easiest healthy juice recipes.
The first juice recipe is called the Wing-man, it is a green juice recipe that helps you to get a glowing effect and here is how you make it.
Ingredients:
- Apples 3 medium (3″ dia) 546g
- Celery 3 stalk, large (11″-12″ long) 192g
- Orange (peeled) 1 large (3-1/16″ dia) 184g
- Cucumber 1/2 cucumber (8-1/4″) 150.5g
- Kale 4 leaf (8-12″) 140g
- Lemon 1 fruit (2-3/8″ dia) 84g
- Ginger Root 1/2 thumb tip (1″ dia)
Direction: Blend all the ingredients in a juice blender, shake, stir and serve.
Apple and berry fusion, it is none other one of the tastiest healthy juice recipes that helps you feel full because of fibers and keeps your skin fresh and glowing. Here is the secret recipe
Ingredients:
- Carrots 7 medium 427g
- Apple 1 medium (3″ dia) 182g
- Strawberry (heaping) 1 cup, whole
Directions: Blend all the ingredients in a juice blender, shake, stir and serve.
The return of beets, just like in star wars how jedi return and gives people hope and prosperity, this juice recipe does the same. As it helps you to recover your healthy and gradually increase iron and blood level in your body, plus it works as a detox to cleanse your body, and here how you can make it at home.
Ingredients:
- Carrots 7 medium 427g
- Apples 2 medium (3″ dia) 364g
- Beet Root 1 beet (2″ dia) 82g
- Lemon 1/2 fruit (2-1/8″ dia) 29g
- Ginger Root 1/2 thumb tip (1″ dia)
Directions: boil the beets and peel off the skins. Add everything into a juice blender, shake, stir and serve.
The eye of the tiger, this juice recipe is one for your eyes literally. This juice drink is filled with vitamin E, Vitamin C, and includes healthy fibers. A true juice cleanser to make you stronger and sharper in the gym.
Ingredients:
- Carrots 14 medium 854g
- Apples 2 medium (3″ dia) 364g
- Orange (peeled) 1 large (3-1/16″ dia)
Directions: Blend all the ingredients in a juice blender, shake, stir and serve.
The best detox and refreshing drink for this summer is called the citrus blast. This incredible juice formula helps you heal your immune system and make your bones stronger. This juice recipe also contains not only fruits and vegetables,but also herbs and spices and following are the ingredients you need to make the citrus blast.
Ingredients:
- 1 Lemon, squeezed
- 1/2 teaspoon Ground Turmeric
- 1/4 teaspoon Ground Ginger
- 1/8 teaspoon Cayenne Pepper (optional)
- 1/8 teaspoon Cinnamon
- 1 teaspoon Stevia or 1 Tablespoon Honey or Real Maple Syrup
Directions: Blend all the ingredients in a juice blender, shake, stir and serve.
These healthy juice recipes will help you heal, lose weight and makes you feel great; Hope you all will enjoy them.
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