Summer is approaching soon and everyone wants to show off their summer body. One of the best ways to lose fat and get that tone is by working out at home or in the gym. Exercise is essential and every individual should do moderate to vigorous physical activity at least 3 times per week for at least 45 minutes. Nutrition is a key and it is vital for every person to stay hydrated, thus one of the best ways to consume nutritious and essential vitamins is by juicing. Healthy juicing is one method of losing weight and toning your body for the summer. In this post you will benefit from some of the best and easiest healthy juice recipes.
The first juice recipe is called the Wing-man, it is a green juice recipe that helps you to get a glowing effect and here is how you make it.
- Apples 3 medium (3″ dia) 546g
- Celery 3 stalk, large (11″-12″ long) 192g
- Orange (peeled) 1 large (3-1/16″ dia) 184g
- Cucumber 1/2 cucumber (8-1/4″) 150.5g
- Kale 4 leaf (8-12″) 140g
- Lemon 1 fruit (2-3/8″ dia) 84g
- Ginger Root 1/2 thumb tip (1″ dia)
Direction: Blend all the ingredients in a juice blender, shake, stir and serve.
Apple and berry fusion, it is none other one of the tastiest healthy juice recipes that helps you feel full because of fibers and keeps your skin fresh and glowing. Here is the secret recipe
- Carrots 7 medium 427g
- Apple 1 medium (3″ dia) 182g
- Strawberry (heaping) 1 cup, whole
Directions: Blend all the ingredients in a juice blender, shake, stir and serve.
The return of beets, just like in star wars how jedi return and gives people hope and prosperity, this juice recipe does the same. As it helps you to recover …Read More →